{"id":20063,"date":"2024-12-30T17:45:47","date_gmt":"2024-12-30T15:45:47","guid":{"rendered":"https:\/\/www.clinica-sante.com\/ro\/?p=20063"},"modified":"2026-03-20T13:01:18","modified_gmt":"2026-03-20T11:01:18","slug":"vitamina-d-beneficii-surse-si-recomandari-pentru-sanatatea-ta","status":"publish","type":"post","link":"https:\/\/www.clinica-sante.com\/ro\/vitamina-d-beneficii-surse-si-recomandari-pentru-sanatatea-ta\/","title":{"rendered":"Vitamina D: Beneficii, surse \u0219i recomand\u0103ri pentru s\u0103n\u0103tatea ta"},"content":{"rendered":"    <div class=\"block_cuprins_articol\">\r\n        <div class=\"block_cuprins_articol_title\">\r\n            <p>Cuprins<\/p>\r\n        <\/div>\r\n        <ol  class=\"block_cuprins_articol_list\" > \r\n                            <li>\r\n                    <span><a href=\"#titlu_1\">Importan\u021ba vitaminei D<\/a><\/span>\r\n                <\/li>\r\n                            <li>\r\n                    <span><a href=\"#titlu_2\">Ac\u021biunea vitaminei D \u00een organism<\/a><\/span>\r\n                <\/li>\r\n                            <li>\r\n                    <span><a href=\"#titlu_3\">Sursele de Vitamina D<\/a><\/span>\r\n                <\/li>\r\n                            <li>\r\n                    <span><a href=\"#titlu_4\">Recomand\u0103ri pentru screening \u0219i tratament<\/a><\/span>\r\n                <\/li>\r\n                            <li>\r\n                    <span><a href=\"#titlu_5\">Niveluri \u0219i doza zilnic\u0103 recomandat\u0103 de vitamina D<\/a><\/span>\r\n                <\/li>\r\n                            <li>\r\n                    <span><a href=\"#titlu_6\">Cui \u00eei este recomandat\u0103 suplimentarea empiric\u0103 cu vitamina D conform ghidurilor recente?<\/a><\/span>\r\n                <\/li>\r\n                    <\/ol>\r\n    <\/div>\r\n    \r\n\n\n\n<div id=\"titlu_1\" class=\"bloc_title_section\">\n        <h2 style=\"color: ;\">\n                    <span style=\"color: #f58220\">1.<\/span>\n                Importan\u021ba vitaminei D    <\/h2>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Vitamina D, cunoscut\u0103 \u0219i sub denumirea de \u201cvitamina soarelui\u201d, joac\u0103 un rol esen\u021bial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii generale. \u00cen acest articol, vom explora importan\u021ba vitaminei D, modul \u00een care ac\u021bioneaz\u0103 \u00een organism, sursele principale de vitamina D \u0219i recomand\u0103rile pentru screening \u0219i tratament.<\/p>\n\n\n\n<div class=\"block_lista_investigatii\">\n    <h3 class=\"block_lista_investigatii_title\">Printre cele mai importante roluri ale vitaminei D se num\u0103r\u0103:<\/h3>\n    <div class=\"block_lista_investigatii_row\">\n          \n            <ul class=\"block_lista_investigatii_list\">\n                 \n                    <li class=\"inv_left_item\"><p><strong>Men\u021binerea s\u0103n\u0103t\u0103\u021bii osoase<\/strong>: Vitamina D ajut\u0103 la absorb\u021bia intestinala a calciului \u0219i fosforului, minerale esen\u021biale pentru formarea \u0219i men\u021binerea oaselor puternice. Deficitul de vitamina D poate duce la afec\u021biuni precum rahitismul la copii \u0219i osteoporoza la adul\u021bi.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p><strong>Sistemul imunitar<\/strong>: Vitamina D joac\u0103 un rol important \u00een reglarea r\u0103spunsurilor imune. Studiile au asociat nivelurile sc\u0103zute de vitamina D cu o susceptibilitate crescut\u0103 la infec\u021bii respiratorii \u0219i la anumite boli autoimune.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_left_item\"><p><strong>Func\u021bia muscular\u0103<\/strong>: Vitamina D contribuie la func\u021bionarea normal\u0103 a mu\u0219chilor, ce este esen\u021bial\u0103 mai ales pentru men\u021binerea for\u021bei \u0219i prevenirea c\u0103derilor la persoanele \u00een v\u00e2rst\u0103.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p><strong>S\u0103n\u0103tatea mental\u0103<\/strong>: Deficitul de vitamina D a fost asociat\u0103 cu un risc crescut de depresie \u0219i alte tulbur\u0103ri de dispozi\u021bie.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_left_item\"><p><strong>Prevenirea bolilor cronice<\/strong>: Nivelurile adecvate de vitamina D au fost asociate cu un risc redus de boli cronice, cum ar fi bolile cardiovasculare, diabetul. De asemenea, aceasta regleaz\u0103 cre\u0219terea \u0219i<br \/>\ndiferen\u021bierea celular\u0103, influen\u021b\u00e2nd proliferarea celular\u0103 \u0219i apoptoza (moartea celular\u0103), esen\u021bial\u0103 pentru prevenirea cancerului.<\/p>\n<\/li>\n                    <\/div>\n<\/div>\n\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.clinica-sante.com\/ro\/wp-content\/uploads\/2024\/12\/articol_Vit.D_2_-1024x684-1.webp\" alt=\"Prevenirea bolilor cronice\" class=\"wp-image-20069\" srcset=\"https:\/\/www.clinica-sante.com\/ro\/wp-content\/uploads\/2024\/12\/articol_Vit.D_2_-1024x684-1.webp 1024w, https:\/\/www.clinica-sante.com\/ro\/wp-content\/uploads\/2024\/12\/articol_Vit.D_2_-1024x684-1-898x600.webp 898w, https:\/\/www.clinica-sante.com\/ro\/wp-content\/uploads\/2024\/12\/articol_Vit.D_2_-1024x684-1-300x200.webp 300w, https:\/\/www.clinica-sante.com\/ro\/wp-content\/uploads\/2024\/12\/articol_Vit.D_2_-1024x684-1-768x513.webp 768w, https:\/\/www.clinica-sante.com\/ro\/wp-content\/uploads\/2024\/12\/articol_Vit.D_2_-1024x684-1-900x601.webp 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div id=\"titlu_2\" class=\"bloc_title_section\">\n        <h2 style=\"color: ;\">\n                    <span style=\"color: #f58220\">2.<\/span>\n                Ac\u021biunea vitaminei D \u00een organism    <\/h2>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pentru a deveni activ\u0103, vitamina D trece printr dou\u0103 etape : ini\u021bial este convertit\u0103 \u00een ficat \u00een calcidiol sau 25-hidroxivitamina D (25-OH vitamina D), ulterior este transformat\u0103 \u00een rinichi \u00een calcitriol sau<br>1,25-dihidroxivitamina D, forma activ\u0103 a vitaminei. Deficitul de vitamina D este diagnosticat printr-un test de s\u00e2nge care m\u0103soar\u0103 nivelul de 25-OH vitamina D.<\/p>\n\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div id=\"titlu_3\" class=\"bloc_title_section\">\n        <h2 style=\"color: ;\">\n                    <span style=\"color: #f58220\">3.<\/span>\n                Sursele de Vitamina D    <\/h2>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 trei surse principale de vitamina D: expunerea la soare, alimenta\u021bia \u0219i suplimentele.<\/p>\n\n\n\n<div class=\"block_lista_investigatii\">\n    <h3 class=\"block_lista_investigatii_title\">Exist\u0103 trei surse principale de vitamina D: expunerea la soare, alimenta\u021bia \u0219i suplimentele:<\/h3>\n    <div class=\"block_lista_investigatii_row\">\n          \n            <ul class=\"block_lista_investigatii_list\">\n                 \n                    <li class=\"inv_left_item\"><p><strong>Expunerea la soare<\/strong>: Expunerea moderat\u0103 la soare, aproximativ 10-30 de minute de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103, poate fi suficient\u0103 pentru a stimula sinteza vitaminei D \u00een piele. Totu\u0219i, produc\u021bia cutanat\u0103 de vitamina D este scazut\u0103 de melanin\u0103 \u0219i de substan\u021bele cu factor de protec\u021bie.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p><strong>Alimenta\u021bia<\/strong>: Anumite alimente sunt surse naturale de vitamina D, de\u0219i \u00een cantit\u0103\u021bi relativ mici. Acestea includ pe\u0219tele gras (somon, macrou, ton), ficatul de vit\u0103, g\u0103lbenu\u0219ul de ou \u0219i unele ciuperci. De<br \/>\nasemenea, multe produse alimentare sunt fortificate cu vitamina D, precum laptele, cerealele \u0219i sucurile de fructe.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_left_item\"><p><strong>Func\u021bia muscular\u0103<\/strong>: Vitamina D contribuie la func\u021bionarea normal\u0103 a mu\u0219chilor, ce este esen\u021bial\u0103 mai ales pentru men\u021binerea for\u021bei \u0219i prevenirea c\u0103derilor la persoanele \u00een v\u00e2rst\u0103.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p><strong>Suplimentele<\/strong>: \u00cen cazul \u00een care aportul alimentar \u0219i expunerea la soare nu sunt suficiente, suplimentele de vitamina D pot fi o op\u021biune eficient\u0103. Acestea sunt disponibile \u00een dou\u0103 forme: vitamina D2 (ergocalciferol) \u0219i vitamina D3 (colecalciferol), cea din urm\u0103 fiind forma preferat\u0103 datorit\u0103 biodisponibilit\u0103\u021bii mai mari.<\/p>\n<\/li>\n                    <\/div>\n<\/div>\n\n\n\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div id=\"titlu_4\" class=\"bloc_title_section\">\n        <h2 style=\"color: ;\">\n                    <span style=\"color: #f58220\">4.<\/span>\n                Recomand\u0103ri pentru screening \u0219i tratament    <\/h2>\n<\/div>\n\n\n<div class=\"block_lista_investigatii\">\n    <h3 class=\"block_lista_investigatii_title\">Screening-ul pentru vitamina D se face prin m\u0103surarea 25-hidroxivitaminei D \u00een s\u00e2nge. Recomand\u0103rile pentru screening variaz\u0103 \u00een func\u021bie de grupurile de risc:<\/h3>\n    <div class=\"block_lista_investigatii_row\">\n          \n            <ul class=\"block_lista_investigatii_list\">\n                 \n                    <li class=\"inv_left_item\"><p><strong>Persoane \u00een v\u00e2rst\u0103<\/strong>: Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, capacitatea pielii de a produce vitamina D scade.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p><strong>Indivizi cu pielea \u00eenchis\u0103 la culoare<\/strong>: Melanina reduce capacitatea pielii de a sintetiza vitamina D.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_left_item\"><p><strong>Utilizatorii constan\u021bi de protec\u021bie solar\u0103<\/strong>: \u00cen timp ce protejeaz\u0103 \u00eempotriva radia\u021biilor UV nocive, protec\u021bia solar\u0103 limiteaz\u0103 \u0219i produc\u021bia de vitamina D.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p><strong>Persoanele cu afec\u021biuni cronice<\/strong>: Cei cu boli renale, hepatice, obezitate sau afec\u021biuni autoimune pot prezenta un risc crescut de deficit.<\/p>\n<\/li>\n                    <\/div>\n<\/div>\n\n\n\n\n<section class=\"section_carusel_produse\">\n    <div class=\"container\">\n        <div class=\"splide splide-carousel-guttenberg\">\n            <div class=\"splide__track\">\n                <ul class=\"splide__list\">\n                                                        <li class=\"splide__slide\">\n                                        <div class=\"product prod\">\n                                                                                             <div class=\"loop-product-discount\">-12%<\/div>                                                                                        <a title=\"25-OH Vitamina D\"\n                                                href=\"https:\/\/www.clinica-sante.com\/ro\/analize-diverse-vitamine-oligoelemente\/25-oh-vitamina-d\/\"\n                                                class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n                                                <h4 class=\"woocommerce-loop-product__title\">\n                                                    25-OH Vitamina D                                                <\/h4>\n                                            <\/a>\n                                            <div class=\"loop-product-wrapper\">\n                                                <div class=\"loop-product-prices\">\n                                                    <del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>119,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pre\u021bul ini\u021bial a fost: 119,00&nbsp;lei.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>104,72&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Pre\u021bul curent este: 104,72&nbsp;lei.<\/span>                                                <\/div>\n                                            <\/div>\n                                                    <div class=\"loop-product-footer\" id=\"identificator_list_prod_27488\"\n            data-prod-title=\"25-OH Vitamina D\"\n            data-prod-sku=\"6437\">\n\n            \n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-27488 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"27488\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:27488,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produsul este deja in lista de favorite&quot;,&quot;product_added_text&quot;:&quot;Produs ad\\u0103ugat \\u00een lista de favorite&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;shortcode&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n<div class=\"add-to-cart-container mt-auto\"><a href=\"\/ro\/wp-json\/wp\/v2\/posts\/20063?add-to-cart=27488\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart comandaButton\" product-title=\"25-OH Vitamina D\" data-product_id=\"27488\" data-product_category=\"Analize\" data-product_subcategory=\"Diverse (vitamine, oligoelemente); Serviciu laborator\" data-product_sku=\"6437\" aria-label=\"Adaug\u0103 \u00een co\u0219: &amp;lbquo;25-OH Vitamina D&rdquo;\" rel=\"nofollow\" regular_price=\"119\" sale_price=\"104.72\" discount_difference=\"14.28\"><div class=\"btn-loader\"><span class=\"spinner-border spinner-border-sm\"><\/span><\/div>Adaug\u0103 \u00een co\u0219 <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M12.8 12.8C11.912 12.8 11.2 13.512 11.2 14.4C11.2 14.8243 11.3686 15.2313 11.6686 15.5314C11.9687 15.8314 12.3757 16 12.8 16C13.2243 16 13.6313 15.8314 13.9314 15.5314C14.2314 15.2313 14.4 14.8243 14.4 14.4C14.4 13.9757 14.2314 13.5687 13.9314 13.2686C13.6313 12.9686 13.2243 12.8 12.8 12.8ZM0 0V1.6H1.6L4.48 7.672L3.392 9.632C3.272 9.856 3.2 10.12 3.2 10.4C3.2 10.8243 3.36857 11.2313 3.66863 11.5314C3.96869 11.8314 4.37565 12 4.8 12H14.4V10.4H5.136C5.08296 10.4 5.03209 10.3789 4.99458 10.3414C4.95707 10.3039 4.936 10.253 4.936 10.2C4.936 10.16 4.944 10.128 4.96 10.104L5.68 8.8H11.64C12.24 8.8 12.768 8.464 13.04 7.976L15.904 2.8C15.96 2.672 16 2.536 16 2.4C16 2.18783 15.9157 1.98434 15.7657 1.83431C15.6157 1.68429 15.4122 1.6 15.2 1.6H3.368L2.616 0M4.8 12.8C3.912 12.8 3.2 13.512 3.2 14.4C3.2 14.8243 3.36857 15.2313 3.66863 15.5314C3.96869 15.8314 4.37565 16 4.8 16C5.22435 16 5.63131 15.8314 5.93137 15.5314C6.23143 15.2313 6.4 14.8243 6.4 14.4C6.4 13.9757 6.23143 13.5687 5.93137 13.2686C5.63131 12.9686 5.22435 12.8 4.8 12.8Z\" fill=\"white\"><\/path>\n                        <\/svg><\/a><\/a><\/div>        <\/div>\n                                                <\/div>\n                                    <\/li>\n                                                                   <li class=\"splide__slide\">\n                                        <div class=\"product prod\">\n                                                                                             <div class=\"loop-product-discount\">-12%<\/div>                                                                                        <a title=\"1,25 dihidroxi vitamina D3\"\n                                                href=\"https:\/\/www.clinica-sante.com\/ro\/analize-diverse-vitamine-oligoelemente\/125-dihidroxi-vitamina-d3\/\"\n                                                class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n                                                <h4 class=\"woocommerce-loop-product__title\">\n                                                    1,25 dihidroxi vitamina D3                                                <\/h4>\n                                            <\/a>\n                                            <div class=\"loop-product-wrapper\">\n                                                <div class=\"loop-product-prices\">\n                                                    <del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>199,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pre\u021bul ini\u021bial a fost: 199,00&nbsp;lei.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>175,12&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Pre\u021bul curent este: 175,12&nbsp;lei.<\/span>                                                <\/div>\n                                            <\/div>\n                                                    <div class=\"loop-product-footer\" id=\"identificator_list_prod_26911\"\n            data-prod-title=\"1,25 dihidroxi vitamina D3\"\n            data-prod-sku=\"6990\">\n\n            \n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-26911 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"26911\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:26911,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produsul este deja in lista de favorite&quot;,&quot;product_added_text&quot;:&quot;Produs ad\\u0103ugat \\u00een lista de favorite&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;shortcode&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n<div class=\"add-to-cart-container mt-auto\"><a href=\"\/ro\/wp-json\/wp\/v2\/posts\/20063?add-to-cart=26911\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart comandaButton\" product-title=\"1,25 dihidroxi vitamina D3\" data-product_id=\"26911\" data-product_category=\"Analize\" data-product_subcategory=\"Diverse (vitamine, oligoelemente); Serviciu laborator\" data-product_sku=\"6990\" aria-label=\"Adaug\u0103 \u00een co\u0219: &amp;lbquo;1,25 dihidroxi vitamina D3&rdquo;\" rel=\"nofollow\" regular_price=\"199\" sale_price=\"175.12\" discount_difference=\"23.88\"><div class=\"btn-loader\"><span class=\"spinner-border spinner-border-sm\"><\/span><\/div>Adaug\u0103 \u00een co\u0219 <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M12.8 12.8C11.912 12.8 11.2 13.512 11.2 14.4C11.2 14.8243 11.3686 15.2313 11.6686 15.5314C11.9687 15.8314 12.3757 16 12.8 16C13.2243 16 13.6313 15.8314 13.9314 15.5314C14.2314 15.2313 14.4 14.8243 14.4 14.4C14.4 13.9757 14.2314 13.5687 13.9314 13.2686C13.6313 12.9686 13.2243 12.8 12.8 12.8ZM0 0V1.6H1.6L4.48 7.672L3.392 9.632C3.272 9.856 3.2 10.12 3.2 10.4C3.2 10.8243 3.36857 11.2313 3.66863 11.5314C3.96869 11.8314 4.37565 12 4.8 12H14.4V10.4H5.136C5.08296 10.4 5.03209 10.3789 4.99458 10.3414C4.95707 10.3039 4.936 10.253 4.936 10.2C4.936 10.16 4.944 10.128 4.96 10.104L5.68 8.8H11.64C12.24 8.8 12.768 8.464 13.04 7.976L15.904 2.8C15.96 2.672 16 2.536 16 2.4C16 2.18783 15.9157 1.98434 15.7657 1.83431C15.6157 1.68429 15.4122 1.6 15.2 1.6H3.368L2.616 0M4.8 12.8C3.912 12.8 3.2 13.512 3.2 14.4C3.2 14.8243 3.36857 15.2313 3.66863 15.5314C3.96869 15.8314 4.37565 16 4.8 16C5.22435 16 5.63131 15.8314 5.93137 15.5314C6.23143 15.2313 6.4 14.8243 6.4 14.4C6.4 13.9757 6.23143 13.5687 5.93137 13.2686C5.63131 12.9686 5.22435 12.8 4.8 12.8Z\" fill=\"white\"><\/path>\n                        <\/svg><\/a><\/a><\/div>        <\/div>\n                                                <\/div>\n                                    <\/li>\n                                               <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div id=\"titlu_5\" class=\"bloc_title_section\">\n        <h2 style=\"color: ;\">\n                    <span style=\"color: #f58220\">5.<\/span>\n                Niveluri \u0219i doza zilnic\u0103 recomandat\u0103 de vitamina D    <\/h2>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Valorile optime ale vitaminei D variaz\u0103, \u00eens\u0103 un nivel seric de 30-50 ng\/mL de 25-OH vitamina D este considerat ideal pentru s\u0103n\u0103tatea general\u0103. Valorile sub 20 ng\/mL indic\u0103 un deficit, iar un nivel prea sc\u0103zut poate necesita suplimentare medical\u0103.<\/p>\n\n\n\n<div class=\"block_lista_investigatii\">\n    <h3 class=\"block_lista_investigatii_title\">\u00cen general, doza zilnic\u0103 recomandat\u0103 (DZR) este de:<\/h3>\n    <div class=\"block_lista_investigatii_row\">\n          \n            <ul class=\"block_lista_investigatii_list\">\n                 \n                    <li class=\"inv_left_item\"><p>400-800 UI (10-20 \u00b5g) pentru copii \u0219i adolescen\u021bi,<\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p>600-800 UI (15-20 \u00b5g) pentru adul\u021bi<\/p>\n<\/li>\n                 \n                    <li class=\"inv_left_item\"><p>800-1000 UI (20-25 \u00b5g) pentru persoanele \u00een v\u00e2rst\u0103<\/p>\n<\/li>\n                    <\/div>\n<\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Dozele recomandate \u00een caz de deficit pot fi mai mari \u0219i trebuie stabilite de medic \u00een func\u021bie de necesit\u0103\u021bi \u0219i de severitatea deficien\u021bei.<\/p>\n\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div id=\"titlu_6\" class=\"bloc_title_section\">\n        <h2 style=\"color: ;\">\n                    <span style=\"color: #f58220\">6.<\/span>\n                Cui \u00eei este recomandat\u0103 suplimentarea empiric\u0103 cu vitamina D conform ghidurilor recente?    <\/h2>\n<\/div>\n\n\n<div class=\"block_lista_investigatii\">\n    <h3 class=\"block_lista_investigatii_title\">\u00cen general, doza zilnic\u0103 recomandat\u0103 (DZR) este de:<\/h3>\n    <div class=\"block_lista_investigatii_row\">\n          \n            <ul class=\"block_lista_investigatii_list\">\n                 \n                    <li class=\"inv_left_item\"><p>Suplimentarea empiric\u0103 cu vitamina D este recomandat\u0103 pentru copiii \u0219i adolescen\u021bii cu v\u00e2rste \u00eentre 1 \u0219i 18 ani. Acest lucru ajut\u0103 la prevenirea rahitismului \u0219i poate reduce riscul de infec\u021bii ale tractului<br \/>\nrespirator.<\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p>De asemenea, suplimentarea empiric\u0103 cu vitamina D este recomandat\u0103 \u00een timpul sarcinii datorit\u0103 poten\u021bialului s\u0103u de a reduce riscul de preeclampsie, mortalitate intrauterin\u0103, na\u0219tere prematur\u0103, greutate mic\u0103 la na\u0219tere \u0219i mortalitate neonatal\u0103. \u00cen studiile clinice, dozele de vitamina D au variat \u00eentre 600 \u0219i 5000 UI (15 p\u00e2n\u0103 la 125 \u03bcg) pe zi, cu o medie de aproximativ 2500 UI (63 \u03bcg) pe zi.<\/p>\n<\/li>\n                    <\/div>\n<\/div>\n\n\n\n\n\n<div class=\"bloc_details_sections\">\n    <div class=\"bloc_details_sections_icons\">\n                            <svg width=\"16\" height=\"17\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <g clip-path=\"url(#clip0_1902_1526)\">\n                            <path d=\"M14.2222 0.893555H1.77778C0.8 0.893555 0 1.69355 0 2.67133V15.1158C0 16.0936 0.8 16.8936 1.77778 16.8936H14.2222C15.2 16.8936 16 16.0936 16 15.1158V2.67133C16 1.69355 15.2 0.893555 14.2222 0.893555ZM9.77778 13.338H3.55556V11.5602H9.77778V13.338ZM12.4444 9.78244H3.55556V8.00467H12.4444V9.78244ZM12.4444 6.22689H3.55556V4.44911H12.4444V6.22689Z\" fill=\"#666666\"\/>\n                        <\/g>\n                        <defs>\n                            <clipPath id=\"clip0_1902_1526\">\n                                <rect width=\"16\" height=\"16\" fill=\"white\" transform=\"translate(0 0.893555)\"\/>\n                            <\/clipPath>\n                        <\/defs>\n                    <\/svg>\n\n                        <\/div>\n    <div class=\"bloc_details_sections_details\">\n        <h2><\/h2>\n        <p><p><strong>Vitamina D<\/strong> este esen\u021bial\u0103 pentru s\u0103n\u0103tatea oaselor, sistemul imunitar \u0219i prevenirea bolilor cronice. Printr-o combina\u021bie echilibrat\u0103 de expunere la soare, diet\u0103 \u0219i suplimente, acolo unde este nevoie, se poate asigura un nivel optim de vitamina D. Persoanele cu simptome de deficit sau din grupuri de risc pot beneficia de testarea nivelurilor de vitamina D pentru a evalua necesitatea supliment\u0103rii, asigur\u00e2nd astfel men\u021binerea unui status optim pentru o s\u0103n\u0103tate pe termen lung.<\/p>\n<\/p>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"bgOrange bloc_title_section\">\n    <div class=\"m-3\">\n     <div class=\"row\">\n        <div class=\"col-md-3 col-lg-2 borderMap \">\n        <div class=\" leftBox\">\n                <div class=\"flexMob\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"61\" height=\"61\" viewBox=\"0 0 61 61\" fill=\"none\">\n            <g clip-path=\"url(#clip0_15501_13162)\">\n                <path d=\"M53.8333 0.260742H7.16667C3.5 0.260742 0.533333 3.26074 0.533333 6.92741L0.5 53.5941C0.5 57.2607 3.5 60.2607 7.16667 60.2607H53.8333C57.5 60.2607 60.5 57.2607 60.5 53.5941V6.92741C60.5 3.26074 57.5 0.260742 53.8333 0.260742ZM47.1667 36.9274H37.1667V46.9274C37.1667 48.7607 35.6667 50.2607 33.8333 50.2607H27.1667C25.3333 50.2607 23.8333 48.7607 23.8333 46.9274V36.9274H13.8333C12 36.9274 10.5 35.4274 10.5 33.5941V26.9274C10.5 25.0941 12 23.5941 13.8333 23.5941H23.8333V13.5941C23.8333 11.7607 25.3333 10.2607 27.1667 10.2607H33.8333C35.6667 10.2607 37.1667 11.7607 37.1667 13.5941V23.5941H47.1667C49 23.5941 50.5 25.0941 50.5 26.9274V33.5941C50.5 35.4274 49 36.9274 47.1667 36.9274Z\" fill=\"white\"\/>\n            <\/g>\n            <defs>\n                <clipPath id=\"clip0_15501_13162\">\n                <rect width=\"60\" height=\"60\" fill=\"white\" transform=\"translate(0.5 0.260742)\"\/>\n                <\/clipPath>\n            <\/defs>\n            <\/svg>\n        <\/div>\n        <p class=\"text-white textMap\">\n            Centre de <br> recoltare                            \n        <\/p>\n        <\/div>\n    <\/div>\n    <div class=\"col-md-8 col-lg-9\">\n        <div class=\"marginDekstop\">\n      <h2 class=\"text-white mb-4\">Sun\u0103 acum la num\u0103rul scurt *8787, alege centrul de recoltare cel mai apropiat \u0219i programeaz\u0103-te pentru efectuarea analizelor. Un gest simplu care poate face o mare diferen\u021b\u0103!<\/h2>\n\n     <p class=\"text-white mb-4\">Peste 300 de centre proprii de recoltare, \u00een toate jude\u021bele \u021b\u0103rii<\/p>\n          <a href=\"https:\/\/www.clinica-sante.com\/ro\/locatii\" class=\"buttonCentre\">\n                Vezi harta loca\u021biilor\n            <i class=\"fa-solid fa-caret-right\"><\/i>\n         <\/a>\n    <\/div>\n<\/div>\n  <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div class=\"block_lista_investigatii\">\n    <h3 class=\"block_lista_investigatii_title\">Bibliografie:<\/h3>\n    <div class=\"block_lista_investigatii_row\">\n          \n            <ul class=\"block_lista_investigatii_list\">\n                 \n                    <li class=\"inv_left_item\"><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28722941\/\">hhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28722941\/<\/a><\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30335299\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30335299\/<\/a><\/p>\n<\/li>\n                 \n                    <li class=\"inv_left_item\"><p><a title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38676447\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38676447\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38676447\/<\/a><\/p>\n<\/li>\n                 \n                    <li class=\"inv_right_item\"><p><a href=\"https:\/\/www.endocrine.org\/clinical-practice-guidelines\/vitamin-d-for-prevention-of-disease\">https:\/\/www.endocrine.org\/clinical-practice-guidelines\/vitamin-d-for-prevention-of-disease<\/a><\/p>\n<\/li>\n                    <\/div>\n<\/div>\n\n\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina D, cunoscut\u0103 \u0219i sub denumirea de \u201cvitamina soarelui\u201d, joac\u0103 un rol esen\u021bial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii generale. \u00cen acest articol, vom explora importan\u021ba  <\/p>\n","protected":false},"author":5,"featured_media":20065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[396],"tags":[],"class_list":["post-20063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-util-pentru-sanatatea-ta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/posts\/20063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/comments?post=20063"}],"version-history":[{"count":5,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/posts\/20063\/revisions"}],"predecessor-version":[{"id":29349,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/posts\/20063\/revisions\/29349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/media\/20065"}],"wp:attachment":[{"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/media?parent=20063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/categories?post=20063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/tags?post=20063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}