{"id":18892,"date":"2024-09-23T14:15:23","date_gmt":"2024-09-23T12:15:23","guid":{"rendered":"https:\/\/www.clinica-sante.com\/ro\/?p=18892"},"modified":"2026-03-20T14:10:22","modified_gmt":"2026-03-20T12:10:22","slug":"provocarile-sezonului-cald-obiceiuri-sanatoase-pentru-o-vara-fara-griji","status":"publish","type":"post","link":"https:\/\/www.clinica-sante.com\/ro\/provocarile-sezonului-cald-obiceiuri-sanatoase-pentru-o-vara-fara-griji\/","title":{"rendered":"Provoc\u0103rile sezonului cald \u2013 obiceiuri s\u0103n\u0103toase pentru o var\u0103 f\u0103r\u0103 griji"},"content":{"rendered":"\n<div  class=\"bloc_description_section\"><p>Vara ne aduce zile \u00eensorite \u0219i este momentul oportun pentru a ne bucura de plimb\u0103ri cu bicicleta, drume\u021bii, \u00eenot, plaj\u0103 \u0219i sporturi \u00een aer liber. \u00cens\u0103, din cauza temperaturilor ridicate, sezonul cald nu este lipsit de diferite provoc\u0103ri pentru s\u0103n\u0103tate. Astfel, pentru o var\u0103 plin\u0103 de energie este important s\u0103 implement\u0103m \u00een rutina zilnic\u0103 c\u00e2teva recomand\u0103ri simple.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14877 size-medium\" src=\"https:\/\/www.clinica-sante.ro\/wp-content\/uploads\/2024\/07\/hidratare-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><span style=\"color: #008080\"><strong>Hidratarea optim\u0103:<\/strong> <\/span>Men\u021binerea unei hidrat\u0103ri adecvate este esen\u021bial\u0103 pentru s\u0103n\u0103tatea general\u0103, mai ales \u00een timpul verii, c\u00e2nd ne confrunt\u0103m cu temperaturi caniculare. Aportul insuficient de lichide poate perturba echilibrul hidroelectrolitic al organismului, ceea ce duce la deshidratare.<\/p>\n<p>Aceasta poate determina manifest\u0103ri clinice variate precum sl\u0103biciune, confuzie, cefalee, crampe musculare, palpita\u021bii \u0219i, \u00een cazuri severe, \u00een special la persoanele v\u00e2rstnice cu multiple afec\u021biuni pot ap\u0103rea \u0219i complica\u021bii cardiace.<\/p>\n<p>De asemenea, copiii necesit\u0103 o aten\u021bie sporit\u0103, deoarece sunt mai vulnerabili la insola\u021bie \u0219i deshidratare. Pentru a preveni aceste probleme, se recomand\u0103 consumul a cel pu\u021bin 2 litri de ap\u0103 pe zi \u0219i evitarea b\u0103uturilor alcoolice sau a cu un con\u021binut ridicat de cofein\u0103.<\/p>\n<\/div>\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div  class=\"bloc_description_section\"><p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14878 size-medium alignright\" src=\"https:\/\/www.clinica-sante.ro\/wp-content\/uploads\/2024\/07\/iStock-170100174-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><span style=\"color: #008080\"><strong>Evitarea expunerii la soare la orele de v\u00e2rf:<\/strong><\/span> Pe l\u00e2ng\u0103 consumul optim de ap\u0103 este important\u0103 \u0219i evitarea expunerii prelungite la soare, \u00een special \u00eentre orele de v\u00e2rf \u2013 11:00-16:00, c\u00e2nd radia\u021biile ultraviolete (UV) au intensitate maxim\u0103. Soarele emite dou\u0103 tipuri de radia\u021bii, UVA \u0219i UVB.<\/p>\n<p>Radia\u021biile UVA p\u0103trund mai profund la nivelul pielii, fiind responsabile de reac\u021bii alergice, fototoxicitate \u0219i \u00eemb\u0103tr\u00e2birea prematur\u0103 a pielii. Pe de alt\u0103 parte, cele de tip UVB cresc riscul apari\u021biei cancerului de piele.<\/p>\n<p>Expunerea excesiv\u0103 la soare f\u0103r\u0103 protec\u021bie corespunz\u0103toare poate determina arsuri solare, care, pe l\u00e2ng\u0103 disconfortul imediat, cresc riscul de leziuni cutanate pe termen lung \u0219i de melanom. Folosirea protec\u021biei solare, \u00eembr\u0103c\u0103mintea lejer\u0103, statul la umbr\u0103 \u0219i evitarea orelor de v\u00e2rf ne ajut\u0103 s\u0103 ne bucur\u0103m de beneficiile soarelui \u0219i previn insola\u021bia, arsurile solare \u0219i alte poten\u021biale riscuri.<\/p>\n<\/div>\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div  class=\"bloc_description_section\"><p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14879 alignright\" src=\"https:\/\/www.clinica-sante.ro\/wp-content\/uploads\/2024\/07\/iStock-512121314-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><strong><span style=\"color: #008080\">Protec\u021bia solar\u0103:<\/span><\/strong> Fie c\u0103 c\u0103 st\u0103m la plaj\u0103, fie c\u0103 suntem \u00een drume\u021bie sau la plimbare, protejarea pielii nu trebuie neglijat\u0103. Aplicarea zilnic\u0103 a unei creme cu factor de protec\u021bie solar\u0103 (SPF) pe toate zonele expuse la soare este obligatorie \u0219i are numeroase beneficii:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-14182\" src=\"https:\/\/www.clinica-sante.ro\/wp-content\/uploads\/2024\/07\/icons-sangene-13-1.png\" alt=\"\" width=\"16\" height=\"17\" \/>Protejeaz\u0103 pielea \u00eempotriva arsurilor solare<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-14182\" src=\"https:\/\/www.clinica-sante.ro\/wp-content\/uploads\/2024\/07\/icons-sangene-13-1.png\" alt=\"\" width=\"16\" height=\"17\" \/>Previne \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii, cu aparitia ridurilor si petelor pigmentare<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-14182\" src=\"https:\/\/www.clinica-sante.ro\/wp-content\/uploads\/2024\/07\/icons-sangene-13-1.png\" alt=\"\" width=\"16\" height=\"17\" \/>Reduce riscul apari\u021biei cancerului de piele, cum ar fi melanomul, carcinomul scuamocelular \u0219i carcinomul bazocelular.<\/p>\n<\/div>\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div class=\"bloc_details_sections\">\n    <div class=\"bloc_details_sections_icons\">\n                            <svg width=\"16\" height=\"17\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <g clip-path=\"url(#clip0_1902_1526)\">\n                            <path d=\"M14.2222 0.893555H1.77778C0.8 0.893555 0 1.69355 0 2.67133V15.1158C0 16.0936 0.8 16.8936 1.77778 16.8936H14.2222C15.2 16.8936 16 16.0936 16 15.1158V2.67133C16 1.69355 15.2 0.893555 14.2222 0.893555ZM9.77778 13.338H3.55556V11.5602H9.77778V13.338ZM12.4444 9.78244H3.55556V8.00467H12.4444V9.78244ZM12.4444 6.22689H3.55556V4.44911H12.4444V6.22689Z\" fill=\"#666666\"\/>\n                        <\/g>\n                        <defs>\n                            <clipPath id=\"clip0_1902_1526\">\n                                <rect width=\"16\" height=\"16\" fill=\"white\" transform=\"translate(0 0.893555)\"\/>\n                            <\/clipPath>\n                        <\/defs>\n                    <\/svg>\n\n                        <\/div>\n    <div class=\"bloc_details_sections_details\">\n        <h2><\/h2>\n        <p><p><strong><span style=\"color: #f58220\"> SPF reprezint\u0103 indicatorul capacit\u0103\u021bii de protec\u021bie \u00eempotriva radia\u021biilor UV a lo\u021biunilor fotoprotectoare. Cantitatea de energie solar\u0103 absorbit\u0103 la nivelul tegumentului este influen\u021bat\u0103 de mai mul\u021bi factori:precum:<\/span><\/strong><\/p>\n<ul>\n<li>intensitatea radia\u021biilor ultraviolete<\/li>\n<li>tipul de piele (fenotipurile mai deschise absorb mai mult\u0103 energie)<\/li>\n<li>cantitatea de crem\u0103 fotoprotectoare aplicat\u0103<\/li>\n<li>frecven\u021ba reaplic\u0103rii cremei.<\/li>\n<\/ul>\n<\/p>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div  class=\"bloc_description_section\"><p>Pentru o protec\u021bie eficient\u0103 se recomand\u0103 un SPF de cel pu\u021bin 30 \u0219i reaplicarea lo\u021biunii la fiecare dou\u0103 ore sau dup\u0103 \u00eenot sau activit\u0103\u021bi fizice intense. Astfel, pielea va fi protejat\u0103 \u00eempotriva efectelor nocive ale radia\u021biilor UV, men\u021bin\u00e2ndu-se s\u0103n\u0103toas\u0103 \u0219i t\u00e2n\u0103r\u0103.<\/p>\n<p>\u00cembr\u0103c\u0103mintea adecvat\u0103: Al\u0103turi de celelalte m\u0103suri de protec\u021bie, \u00eembr\u0103c\u0103mintea adecvat\u0103 poate contribui semnificativ la prevenirea insola\u021biei \u0219i a arsurilor solare, oferind \u00een acela\u0219i timp confort \u00een zilele cu temperaturi ridicate. Hainele u\u0219oare, vaporoase, confec\u021bionate din materiale naturale precum bumbacul sau inul, sunt ideale pentru zilele toride de var\u0103. Aceste materiale permit pielii s\u0103 respire \u0219i ajut\u0103 la men\u021binerea unei temperaturi adecvate a corpului. Totodat\u0103, purtarea p\u0103l\u0103riilor \u0219i a ochelarilor de soare ofer\u0103 o protec\u021bie suplimentar\u0103.<\/p>\n<\/div>\n\n\n<div  class=\"bloc_description_section\"><p>&nbsp;<\/p>\n<p><strong><span style=\"color: #008080\">Dieta de<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14880\" src=\"https:\/\/www.clinica-sante.ro\/wp-content\/uploads\/2024\/07\/iStock-1222581489-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/> sezon:<\/span><\/strong> Alimenta\u021bia este esen\u021bial\u0103 pentru men\u021binerea unui nivel optim de energie \u0219i hidratare.<\/p>\n<p>Vara se recomand\u0103 s\u0103 opt\u0103m pentru o diet\u0103 u\u0219oar\u0103, echilibrat\u0103, care s\u0103 asigure necesarul potrivit de nutrien\u021bi, diferit \u00een func\u021bie de particularit\u0103\u021bile fiec\u0103rei persoane.<\/p>\n<p>Se recomand\u0103 consumul de carne slab\u0103 \u2013 pe\u0219te sau carne de pas\u0103re \u0219i evitarea produselor bogate \u00een gr\u0103simi saturate \u2013 carne gras\u0103, mezeluri, pr\u0103jeli, pr\u0103jituri sau produse de patiserie. Este momentul s\u0103 profit\u0103m de fructele \u0219i legumele proaspete, de sezon, care, pe l\u00e2ng\u0103 savoare \u0219i gust, sunt bogate \u00een vitamine, fibre \u0219i antioxidan\u021bi.<\/p>\n<\/div>\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div  class=\"bloc_description_section\"><p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14881 alignright\" src=\"https:\/\/www.clinica-sante.ro\/wp-content\/uploads\/2024\/07\/iStock-1144801743-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><strong><span style=\"color: #008080\">Monitorizarea afec\u021biunilor cronice:<\/span><\/strong> C\u0103ldura extrem\u0103 poate dezechilibra sau agrava anumite boli cornice, cum ar fi hipertensiunea, bolile cardiovasculare \u0219i diabetul.<\/p>\n<p>Persoanele v\u00e2rstnice sau cele cu multiple comorbidit\u0103\u021bi sunt mai vulnerabile \u00een aceste condi\u021bii, fiind foarte important\u0103 monitorizarea atent\u0103 a diferitelor afec\u021biuni \u00een sezonul cald. Astfel, de fiecare dat\u0103 c\u00e2nd apar schimb\u0103ri \u00een starea de s\u0103n\u0103tate este nevoie s\u0103 consult\u0103m medicul specialist, pentru recomand\u0103ri specifice.<\/p>\n<\/div>\n\n\n<div class=\"bloc_separator_sante\">\n    <span>sus<\/span>\n<\/div>\n\n\n<div  class=\"bloc_description_section\"><p><span style=\"color: #f58220\"><strong><em>Bibliografie:<\/em><\/strong><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"bloc-lista-simpla\">\n    <ol class=\"bloc-lista-simpla-ordonated\">                    <li class=\"bloc-lista-simpla-list\"><p><a href=\"https:\/\/www.heart.org\/en\/news\/2022\/06\/10\/take-these-7-healthy-habits-on-your-summer-road-trip\">https:\/\/www.heart.org\/en\/news\/2022\/06\/10\/take-these-7-healthy-habits-on-your-summer-road-trip<\/a><\/p>\n<\/li>\n                                    <li class=\"bloc-lista-simpla-list\"><p><a href=\"https:\/\/www.pasadenahealthcenter.com\/blog\/health-wellness\/summer-tips-5-healthy-summer-habits-for-2023\/\">https:\/\/www.pasadenahealthcenter.com\/blog\/health-wellness\/summer-tips-5-healthy-summer-habits-for-2023\/<\/a><\/p>\n<\/li>\n                                    <li class=\"bloc-lista-simpla-list\"><p><a href=\"https:\/\/www.jcmh.org\/5-tips-to-stay-healthy-this-summer\/\">https:\/\/www.jcmh.org\/5-tips-to-stay-healthy-this-summer\/<\/a><\/p>\n<\/li>\n                                    <li class=\"bloc-lista-simpla-list\"><p><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/8-healthy-tips-for-summer-dining\">https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/8-healthy-tips-for-summer-dining<\/a><\/p>\n<\/li>\n                <\/ol><\/div>","protected":false},"excerpt":{"rendered":"<p>Vara ne aduce zile \u00eensorite \u0219i este momentul oportun pentru a ne bucura de plimb\u0103ri cu bicicleta, drume\u021bii, \u00eenot, plaj\u0103 \u0219i sporturi \u00een aer liber. \u00cens\u0103, din cauza temperaturilor ridicate, sezonul cald nu este lipsit de diferite provoc\u0103ri pentru s\u0103n\u0103tate. Astfel, pentru o var\u0103 plin\u0103 de energie este important s\u0103 implement\u0103m \u00een rutina zilnic\u0103 c\u00e2teva recomand\u0103ri simple.<\/p>\n","protected":false},"author":6,"featured_media":29506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[396],"tags":[],"class_list":["post-18892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-util-pentru-sanatatea-ta"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/posts\/18892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/comments?post=18892"}],"version-history":[{"count":6,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/posts\/18892\/revisions"}],"predecessor-version":[{"id":30483,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/posts\/18892\/revisions\/30483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/media\/29506"}],"wp:attachment":[{"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/media?parent=18892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/categories?post=18892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clinica-sante.com\/ro\/wp-json\/wp\/v2\/tags?post=18892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}